Keto After 50 Weight-Loss Plan: 28-Day Ketogenic Diet Plan for a Slimmer, Healthier You
(as of Jul 09,2023 04:54:57 UTC – Details)
Go keto and get fit after 50
Putting on a few pounds in midlife is pretty common—but you don’t have to keep them! Enter the ketogenic diet. Ideal for folks over 50, this powerful approach to eating helps you lose weight in a healthy and sustainable way. Intrigued? Adopt the keto lifestyle with this comprehensive 4-week plan.
Explore weight loss after 50—Learn about how the aging process can affect weight, why the ketogenic diet helps you shed pounds, and how this way of eating benefits your overall health.Whip up delicious dishes—Make it easy to stick to a keto diet with 75 simple-yet-satisfying recipes, from an Almond Joy Smoothie to Mediterranean Snapper.Set yourself up for success—Discover a 28-day meal and exercise plan that takes the guesswork out of what to eat and makes it easy to establish healthy routines.
Meet your weight loss goals as you learn how to make sustainable changes with this supportive keto cookbook.
From the Publisher
ASIN : B0B3NLNMWN
Publisher : Rockridge Press (June 8, 2022)
Publication date : June 8, 2022
Language : English
File size : 13260 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 244 pages